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Mental Health and Wellness: Summer Support Resource Page

Mental Health and Wellness: Summer Support Resource Page

 Mental Health and Wellness
Summer Support Resource Page

Please contact Amanda Miller, Director of Mental Health and Wellness, to arrange a consultation on how to best meet your mental health support needs over the summer: amiller@hebronacademy.org, 207-966-5355. Here are additional state, national, and international resources for crisis support, mental health referrals, and wellness education:

Crisis Support:

Maine 24-Hour Crisis Hotline: 1-888-568-1112
National Suicide Prevention Lifeline: 1-800-273-8255 (or online chat) 
National Crisis Text Line: Text HOME to 741741
Trevor Project LGBT Crisis Line: 1-866-488-7386 (online chat or text TREVOR to 1-202-304-1200) 
Call the Disaster Distress Helpline 1-800-985-5990 or text “TalkWithUs” to 66746 to connect with a trained crisis counselor.
Mexico Suicide Hotline: 5255102550
List of International Suicide Prevention Hotlines

Self-Care and Stress-Management Resources 

Nutrition for Wellness Resource:
Hebron Virtual Wellness Day Nutrition Seminar
https://www.youtube.com/watch?v=KE8tLWPG8Vk&feature=youtu.be

Free Online Meditations from Calm:
https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_nonsubs_031720

Building a Daily Wellness Practice:
https://www.hebronacademy.org/about-us/the-well/the-well-post/~board/the-hebron-well-blog/post/essential-steps-to-building-a-mindfulness-practice-for-students

Find a Mental Health Provider Near You:

  • Maine Community Support and Mental Health Provider Referrals: Maine 211: Call 211, text your zip code to 211, or search 211 Maine online  Maine Grief Support: Maine Grief Support Resources (PDF)

  • National Substance Use and Mental Health Referral Hotline:
    SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. 

  • Psychology Today Mental Health Provider Directory:(many are currently providing telehealth video sessions).  https://www.psychologytoday.com/us/therapists  Find a therapist by zip code, and filter results by health insurance, gender of therapist, and treatment specialty areas.

  • International Therapist Directory: https://internationaltherapistdirectory.com/

Safe and Healthy Relationship Resources:

Signs of a Healthy or Unhealthy Relationship:
https://www.joinonelove.org/

Resources for Relationship Abuse:
https://www.joinonelove.org/learn/relationship-abuse-during-quarantine-five-places-to-find-help/

Maine Sexual Assault Prevention and Assault Services: Call 24 hours a day, 7 days a week, at 1-800-871-7741. Text services available 8am - 8pm, Monday-Friday: 1-800-871-7741. Chat services available 8am - 8pm, Monday-Friday: http://sapars.org/get-help.html

National Sexual Assault Hotline:
Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
For More Information about this hotline and additional resources: https://www.rainn.org/about-national-sexual-assault-telephone-hotline

International Resources for Survivors of Sexual Assault:

Sexual Health Education:
https://www.scarleteen.com/
Inclusive Sexual Education Resource: Comprehensive, supportive sexuality and relationship information for teens and emerging adults

Find a Planned Parenthood Health Center Near You:
https://www.plannedparenthood.org/health-center or call 1-800-230-PLAN