Mental Health and Wellness
Summer Support Resource Page
Please contact Amanda Miller, Director of Mental Health and Wellness, to arrange a consultation on how to best meet your mental health support needs over the summer: email@example.com, 207-966-5355. Here are additional state, national, and international resources for crisis support, mental health referrals, and wellness education:
Maine 24-Hour Crisis Hotline: 1-888-568-1112
National Suicide Prevention Lifeline: 1-800-273-8255 (or online chat)
National Crisis Text Line: Text HOME to 741741
Trevor Project LGBT Crisis Line: 1-866-488-7386 (online chat or text TREVOR to 1-202-304-1200)
Call the Disaster Distress Helpline 1-800-985-5990 or text “TalkWithUs” to 66746 to connect with a trained crisis counselor.
Mexico Suicide Hotline: 5255102550
List of International Suicide Prevention Hotlines
Self-Care and Stress-Management Resources
Nutrition for Wellness Resource:
Hebron Virtual Wellness Day Nutrition Seminar
Free Online Meditations from Calm:
Find a Mental Health Provider Near You:
National Substance Use and Mental Health Referral Hotline:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Psychology Today Mental Health Provider Directory:(many are currently providing telehealth video sessions). https://www.psychologytoday.com/us/therapists Find a therapist by zip code, and filter results by health insurance, gender of therapist, and treatment specialty areas.
International Therapist Directory: https://internationaltherapistdirectory.com/
Safe and Healthy Relationship Resources:
Signs of a Healthy or Unhealthy Relationship:
Resources for Relationship Abuse:
Maine Sexual Assault Prevention and Assault Services: Call 24 hours a day, 7 days a week, at 1-800-871-7741. Text services available 8am - 8pm, Monday-Friday: 1-800-871-7741. Chat services available 8am - 8pm, Monday-Friday: http://sapars.org/get-help.html
National Sexual Assault Hotline:
Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
For More Information about this hotline and additional resources: https://www.rainn.org/about-national-sexual-assault-telephone-hotline
International Resources for Survivors of Sexual Assault:
Listing of International Rape Crisis Hotlines: http://www.ibiblio.org/rcip/internl.html
List of International Support Centers for Survivors of Sexual Assault: https://headington-institute.org/files/international_centers_for_survivors_of_sexual_assault_45553.pdf
Sexual Health Education:
Inclusive Sexual Education Resource: Comprehensive, supportive sexuality and relationship information for teens and emerging adults
Find a Planned Parenthood Health Center Near You:
https://www.plannedparenthood.org/health-center or call 1-800-230-PLAN