Meditation for Mindfulness-Based Stress Reduction

Mrs. Miller shares the meditation activities, including links, that she taught as part of the Hebron Strong Workshop Day.

Meditation Activities

Gratitude Practice strengthens neuro-networks that nurture peace and calm in our nervous system. 

• Pick a small thing or a big thing you are grateful for. 
• Release your heart and mind and grant permission to open up to gratitude.
• Allow a little smile to pass over your face, with eyes closed if you feel comfortable. 
• Let’s savor the positives, which cultivates well-being.
• As we breathe for the next couple minutes, we focus on the light and positive energy of what we are grateful for.
• We notice how this feels so good for our body, mind, and soul.